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How Do You Do
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fitnessvolt.com
Lunges Exercise Guide: Muscles Worked, Benefits, How-to, and Variations
Transform your Legs with Lunges! Target your Quadriceps, Hamstrings, Gluteus Maximus, Gluteus Medius, Calves, and Hip Flexors. Learn proper form and tips to boost your workout!
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Functional Lunge Variations | Redefining Strength
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Jan 11, 2016
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When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts🦵 | WeShape
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