14 reactions | The workout I’ll be following to build that complete chest. Barbell Bench press: 27 kg. 16 reps in set 1. 18 reps in set 2. Dumbbell flys: 6 kg. 15 reps in set 1. 10 reps in set 2. Decline bench press: 25 kg. 15 reps in set 1. 13 reps in set 2. Push-ups: 15 reps in set 1. | Neo Segale | Facebook
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46K views · 52 reactions | Make a US state map quilt with states sewn in the shape of a heart. Cut the US state patchwork pieces with cutting machine for an easy and fast quilt! https://www.heatherhandmade.com/heart-us-state-map-quilt/ | Heather Handmade | Facebook
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