I approve! This is a great exercise. Perfect for a reverse hack squat movement - good morning on the way down, glute dominant squat on the way up. Each phase works the glutes but the alternating ham/quad stimulus may allow for more reps hammering the glutes. #fypage #glutegrowth #trainertips #trainerreacts
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I approve! This is a great exercise. Perfect for a reverse hack squat m…
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I see a lot of people doing the reverse v squat facing the machine which is valid and feels super edgy. BUT if you’re trying to bias your glutes and maximize booty gains, you’re better off doing it the conventional way facing away from the machine as you’ll get more hip flexion with that setup #fyp #fitness #gym #bodybuilding
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