Forward Reach Assessment - [P]rehab
Forward Reach Assessment - [P]rehab
Oct 3, 2023
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Most of us think a hamstring stretch is about how far we can reach forward.⁣ But when the pelvis tucks under, the stretch shifts into the low back instead of the hamstrings.⁣ ⁣ Try sitting on a small wedge or a folded blanket—it helps your pelvis tip forward so you can actually lengthen through the back of your legs.⁣ ⁣ ⁣ It’s a simple shift that makes a big difference.⁣ That’s alignment supporting your body, not working against it.⁣ ⁣ Comment WEDGE if you want the link to this wedge. Comment MO
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