Cardiovascular Disease and Diabetes
Cardiovascular Disease and Diabetes
Jan 29, 2018
heart.org
🌱 Polyphenols improve blood sugar? YES! Here’s how 👇 Polyphenols are powerful plant compounds found in colorful foods like berries, apples, tomatoes, tea, cocoa, and leafy greens. And they do amazing things for your blood sugar. Here’s how they work ⬇️ 1️⃣ They improve insulin sensitivity. Polyphenols help your cells respond better to insulin so glucose moves out of your blood and into your muscles faster. 2️⃣ They slow carbohydrate digestion. By blocking enzymes like amylase and glucosidase,
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