✨ During World Menopause Month, I’ve been out and about giving talks on eating to support perimenopause and menopause — and honestly, I’ve loved every moment 💬💛 One of the real highlights - speaking at the Royal Ballet and Opera🩰 🎭 — such an inspiring group of women, full of great questions and thoughtful discussion. We talked about how what we eat can make such a difference — not just to symptoms, but to how we feel every day: 🌿 More energy 💤 Better sleep 😊 Brighter mood I also brought a
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