DEKA Workout for Beginners | Conditioning Circuit to Build Engine
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YouTubeBryce Dettorre
DEKA Workout for Beginners | Conditioning Circuit to Build Engine
This 30-minute DEKA-style conditioning workout is built to improve your engine, elevate your heart rate, and prepare you for hybrid fitness events. As a busy dad and full-time teacher, these workouts help me stay consistent without spending hours training. Workout: 4 Rounds • 500m Row • 20 Reverse Lunges • 20 Box Step-Overs • 15 Med ...
1.4K views3 weeks ago
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