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1:13
YouTube
Health & High Performance
Stiff or tight calves? Two tests to assess
😖Stiff, tight calves? Here are a couple of tests that we use to assess calf flexibility & how we use them. 📏🦵First up, we have the Weight-bearing lunge test, also known as the knee-to-wall test. With the toes facing straight forward, drive the knee as far forward as possible, ensuring the heel remains flat on the ground. Measure the ...
1.3K views
Feb 13, 2024
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