21 reactions · 4 comments | Why we like barefoot strides: running barefoot in the grass before or after workouts can be beneficial. It helps to strengthen the intrinsic muscles in your feet. Also, it can increase your cadence, improve your rhythm when running and reduce your ground contact time. We usually encourage people to start with just a few strides as your body needs to get used to it. Have you guys done barefoot running? | St. Pete Running Company | Facebook
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