Practice what you preach. ✨As our barre3 team at HQ works relentlessly to keep our communities across the globe together, know that as we all work from home, we’re giving that time to connect with our team as well. Along this journey toward balance, we have to remember how important it is to pause for movement, realign in our bodies, and take the time to tap into our breath. http://bit.ly/b3-freetrial | barre3
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18 Best Online Barre Workouts (Plus 12 FREE Options!)
18 Best Online Barre Workouts (Plus 12 FREE Options!)
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1.3K views · 38 reactions | Change and growth happens when you push yourself just outside your comfort zone. The brave space between comfort zone and fight or flight mode. Where's your challenge zone, your brave space? | barre3 | Facebook
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You want a full-body, balanced workout? We’ve got a full-body balanced workout. 🔥Join barre3 online today and get your first month for just $1! http://bit.ly/join-barre3 | barre3
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Lovers of side planks and functional strength conditioning—this one’s for you. 🔥 Katie’s got a sweaty 30 minutes in store for you today. http://bit.ly/join-barre3 | barre3
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19 reactions | In today’s 45-minute workout, Lisa utilizes this...
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Get ready for the upper-body workout of your dreams. 🙌 Andrew’s workout is focused on alignment and working the muscles that help us stand strong. Press play for an early-week energy boost plus an amazing playlist you’ll be happy to have stuck in your head. http://bit.ly/barre3-press-play | barre3
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