Alexa Watson on Instagram: "I ONLY lost a few lbs🙄…” GIRL, do you realize how much that ACTUALLY is?! Imagine if you didn’t quit every time the scale wasn’t moving “fast enough.” That’s exactly why most people end the year right where they started — or worse. But not you. Not this time. There are still 7 weeks left in the year. That’s plenty of time to tighten up, build momentum, and walk into 2026 looking and feeling completely different! The holidays don’t have to be your excuse — they can be
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Alexa Watson on Instagram: "I ONLY lost a few lbs🙄…” GIRL, do y…
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Alexa Watson on Instagram: "This is 4,000 calories 😬 and I could easily down half of these chips 😂 …or any of these foods for that matter 🥲 Confused about what to eat? What to swap? How to lose fat, while enjoying your favorites? I got you — comment “CONFIDENCE” & I’ll teach you exactly how to get there. 😎"
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Alexa Watson on Instagram: "This is 4,000 calories 😬 and I could easily d…
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Alexa Watson on Instagram: "“Muscle weighs more than fat” is one of the BIGGEST myths in fitness… 😬 Let’s set the record straight 👇 1️⃣ A pound is a pound—muscle doesn’t weigh more. 2️⃣ BUT… muscle is denser, meaning it takes up way less space than fat. 3️⃣ So yes, your body can shrink while the scale doesn’t budge (or even goes up!). ⁣ If you’ve been strength training, eating enough protein, and seeing changes in the mirror—but not on the scale? 📉 That doesn’t mean you’re failing. It means y
Alexa Watson on Instagram: "“Muscle weighs more than fat” i…
41.7K views8 months ago
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Alexa Watson on Instagram: "These have genuinely improved our lives. And not in a cheesy “supplement changed everything” way… but in the way that a simple routine ends up changing how you feel day after day It’s more than the actual product for us It’s what the habit has created We take a few minutes every day TOGETHER to take these & that ONE consistent habit bleeds into everything else…better choices, more energy, better digestion, just feeling GOOD in your own body again! Because when you fee
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Alexa Watson on Instagram: "It’s SICKENING how amazing these are🤤 You’d never guess they’re made with collagen and under 120 cals each! ✨ SAVE this one to try! 🙌🏽 ✔️ Makes 10 brownies (110 calories, 8.1g protein, 7.9g carbs, 5.8g fat each) Ingredients & Instructions ⤵️ 🍫Dry: 4 scoops collagen (preferably chocolate or red velvet) 1/4 cup unsweetened cocoa powder 1/3 cup all-purpose flour (or gluten-free 1:1 blend) 1/2 tsp baking powder Pinch of salt 1/2 tsp espress
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Alexa Watson on Instagram: "When in Vegas ✨⭐️💫 Quick trip to celebrate Stanley’s birthday 🎁🎄 So many blessings to celebrate & feeling incredibly grateful. GO BRONCOSS BABBYYY🏈🧡💙 Some fan I am I forgot my jersey at home smh"
Alexa Watson on Instagram: "When in Vegas ✨⭐️💫 Quick trip to celeb…
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Instagramalexastancofit
Alexa Watson on Instagram: "✨ It would’ve saved me YEARS of frustration if I knew this… ❌ “Muscle weighs more than fat” = one of the BIGGEST myths in fitness Here’s the truth 👇 1️⃣ A pound is a pound. Muscle doesn’t weigh more 2️⃣ Muscle is denser, meaning it takes up way less space than fat 3️⃣ That’s why your body can shrink while the scale barely moves (or even goes up) This is called body recomposition (aka “recomp”) ➡️ Recomp = burning fat while building lean muscle at the same time— you m
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