СВОИМИ РУКАМИ on TikTok
0:59
СВОИМИ РУКАМИ on TikTok
1.9M viewsNov 14, 2023
TikTok_aleksei_1981_
Aleksei Ten | Reel Producer on Instagram: "5 mistakes that make your workouts destroy you — but give you zero results 1. You don’t drink water. During a workout you lose up to 1–1.5 liters of fluid. Without water, your body spends energy on cooling, not on your muscles. Result: weakness, fatigue, and zero progress. 2. You train on an empty stomach. 4–5 hours without food = risk of hypoglycemia. Dizziness, nausea, fainting — your workout becomes torture. No time to eat? Grab something sweet to ra
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Aleksei Ten | Reel Producer on Instagram: "5 mistakes that make …
3.1K views2 weeks ago
Instagramswan.2336723
aleksei on Instagram: "I'd much rather watch the 135's beat the fuck out of each other than see another first round KO cuz some fat ass got sparked with a haymaker. #bjj #jiujitsu #mma #ufc"
0:49
aleksei on Instagram: "I'd much rather watch the 135's beat the fuc…
2.3K views1 month ago
Instagramlxc_bjj
@aleksei_zulin on Instagram: "This song hits harder than you expect — because it’s not really about love. It’s about what happens after love breaks you a little. We’ve all had words that used to hurt. “Honey.” “Sweetheart.” “Baby.” Tiny names that once felt fake — until someone said them and meant them. That’s what Taylor’s doing here. She’s not just singing to someone. She’s teaching us that even broken words can heal when spoken with truth. The lyric “You give it different meaning, ’cause you
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@aleksei_zulin on Instagram: "This song hits harder than you expect …
7.7K views2 months ago
Instagramaleksei_zulin
Aleksei Ten | Reel Producer on Instagram: "1️⃣ Slow eating = engaged brain. When someone eats slowly, chews thoroughly, and doesn’t rush — their prefrontal cortex kicks in. The very part responsible for analysis, planning, and calm awareness. Slow eating trains the pause between “I want” and “I act.” Now think how many times you’ve eaten on autopilot… This is how intelligence shrinks — right at the table. 2️⃣ Chaotic eating = impulsive brain. People who shovel food while on the go or scrolling o
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Aleksei Ten | Reel Producer on Instagram: "1️⃣ Slow eating = eng…
22.6K views2 weeks ago
Instagramswan.2336723
aleksei on Instagram: "I've always admired wrestlers/fighters who moved like they were a weight class or two below what they're at #bjj #jiujitsu #wrestling #bjjisfake #grappling"
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aleksei on Instagram: "I've always admired wrestlers/fighters who m…
2.1K views1 month ago
Instagramlxc_bjj
@aleksei_horoshii_k on Instagram
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@aleksei_horoshii_k on Instagram
5.2K views1 month ago
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I got over 10,000 reactions on one of my posts last week! Thanks every…
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