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Todays Push Pull workout focusing on chest and back. Keeping fit over 60 isn’t alwqys easy but some days you just have to push through it. I started off with a 15 minute warm-up on a stationary bike. Then did 4 set if 10 of these seven different exercises, including Chest Press, Pulldowns, Flys, and rows. #fitover50 #fitover60 #fitat60 #gymrats #gymlifelove
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