What is 12-3-30? The walking treadmill routine helping people lose weight
4:21
What is 12-3-30? The walking treadmill routine helping people lo…
Mar 27, 2024
aol.comBrianna Steinhilber
What to know about the TikTok-famous '12-3-30' treadmill workout
What to know about the TikTok-famous '12-3-30' treadmill workout
11 months ago
ABC News
Lose Weight with the 12/3/30 Treadmill Method
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TikTokfitnesssuperstore
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
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The Viral 12-3-30 Walking Workout Has Legit Benefits, Trainers Say. …
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