Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

I decided to get monthly prenatal massages to see if it would help with postpartum aches and swelling. Here's the effect it ...

Some women rush to their doctor just days after getting a positive pregnant test, but Dr. L. Joy Baker said she often sees patients for the first time just weeks or even days before they give birth.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve been pregnant off and on for the past decade, and I’ve grappled with a ...

EXPERTS TO HELP YOU CHOOSE THE RIGHT VITAMIN FOR YOU. FROM BABY GEAR TO BIRTH PLANS, PREPARING FOR A BABY INVOLVES MAKING COUNTLESS DECISIONS. FOR PAULA MACHADO. THE VERY FIRST WAS CHOOSING A PRENATAL ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...

If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the Weavers of Eternity community for expert tutorials, fun challenges, and must-know ...

Some prenatal vitamins contain a "concerning" amount of arsenic, lead or cadmium, while others don't have key nutrients needed for a healthy pregnancy, a new study finds. Getty Images Some prenatal ...

Among many big and small changes to be made while expecting, switching to the pregnancy-safe skin care is simple and safe with the right information. While there are several ingredients on the “no” ...

A staggering 70 percent of pregnant women exceed recommended intakes of added sugars, sodium and saturated fats. Additionally, more than half gain excess weight during pregnancy, risking the mother’s ...

Pregnancy overhauls a woman’s body. The brain is no exception. A detailed study of a woman’s brain before, during and after pregnancy revealed sweeping neural changes, some of which stuck around ...