Menopause massage is essentially an iteration of a relaxation massage during which massage therapists employ techniques meant to ease the symptoms of perimenopause and menopause. It’s meant to help ...

The mulled wine spice that fights depression - This spice is great in holiday cookies - but has huge health benefits as well ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

First it was wine. Then it was weed. Now? Mushrooms. Microdosing psilocybin, the active compound in so-called “magic ...

Women are nearly twice as likely to be diagnosed with clinical depression than men and the holidays can make those symptoms ...

The new four-part series "BALANCE: A Perimenopause Journey" looks at the global health crisis of perimenopause — and how it’s underplayed as just “hot flashes and night sweats” Cara Lynn Shultz is a ...

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring tailored clinical intervention.

The announcement Monday from the Food and Drug Administration broadens the drug's use to older women who have gone through menopause. The pill, Addyi, was first approved 10 years ago for premenopausal ...

Hot flashes are, well, hot right now. Support during perimenopause is emerging as a work benefit, more telehealth companies are providing hormone therapies, and the U.S. Food and Drug Administration ...

Anise is a spice commonly used to sweeten baked goods and desserts, adding a warm and sweet licorice-like flavor to whatever dish it’s in. But many may not know the seeds could come with hidden health ...

If you’re in the thick of perimenopause right now, you probably know that sometimes it can be a real drag. Between hot flashes, mood swings, and insomnia, this transitional phase is a rollercoaster of ...