Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

The Princess of Wales wrapped up her Mother Nature series about winter, with a moving message about healing after her cancer ...

In September 2020 I was told I had a 3cm tumor behind my eye, stage 4 Adenoid Cystic Carcinoma, and had only a year to live.

Using small pieces of paper and a compact palette of paint, Remington Robinson paints mini plein air paintings that could fit ...

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

In case you've faced some hurdles solving the clue, Langston Hughes poem with the lines They'll see how beautiful I am / And be ashamed, we've got the answer for you. Crossword puzzles offer a ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...

August 18, 2025 Add as a preferred source on Google Add as a preferred source on Google With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two ...

I do not consider myself a very woo-woo person, someone who's in touch with their spirituality, or even someone particularly sentimental. The concept of meditating, like so many other things I regard ...