Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Interestingly, the U48KG Senior Clean & Jerk World Record stands at 122 kilograms (269 pounds) and is held by Song Gum Ri. So ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

THIS is the gut-wrenching moment a helicopter crashes after becoming entangled in overhead cables, killing everyone onboard.

The men, who'd been with their company for just three weeks, were replacing overhead lights when they were knocked to the ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.