Will 2026 be the year I finally get into chili? Place your bets now. Vegetarian chili is the means to a handful of ...

Your gut loves peace and tranquillity. A bit of yoga, a stroll around the block, or slow breathing for a couple of minutes ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

If it were a strict head-to-head competition, basil seeds edge out chia seeds. They have more fiber, iron, and calcium per ...

Well, if this sounds like your everyday struggle, you may want to consider adding one seed to your diet. In a recent ...

Chia and basil seeds are rich in antioxidants and omega-3 fatty acids. Both chia and basil seeds can help with maintaining a healthy weight. Chia seeds may help lower your blood pressure. Chia seeds ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Pumpkin seeds (or pepitas) are full of various vitamins, minerals, antioxidants, fiber, and healthy fats. There are numerous creative and flavorful ways to enjoy pumpkin seeds. 1. Eat Them Raw Pumpkin ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...