If you're using a large sweet potato, cook for an hour and 20 minutes. Related: 11 Genius (And Affordable) Ingredient Swaps ...

As parents we always want to give our kiddos the best and nutrition is at the top of the list. We can still let our kids eat ...

The NHS Better Health website shared an easy lunch idea, which may help encourage children to eat their vegetables ...

Looking for quick, nutritious, and tasty office lunch ideas? From grilled chicken bowls and veggie stir-fries to whole wheat ...

Kidney beans are naturally high in protein and fibre. When mashed and mixed with onions and spices, they create a creamy, ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette, while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the ...

Many schools have resumed, and the real morning workout has started for most parents. Every parent knows the real task isn’t getting the kids out of bed. It’s packing a lunchbox they’ll actually ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

IN THE CARE OF CHILD PROTECTIVE SERVICES. NEW TONIGHT, THE ORGANIZATION THAT OVERSEES THE BABY BOX AT LANCASTER GENERAL HOSPITAL, SAYS THEY HAVE RECEIVED A HEALTHY INFANT AND ARE NOW WORKING TO GET ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re tired of opening your kids' lunchbox after school to find only a partially nibbled sandwich, ...