When Rollins, a Limestone University graduate, heard that mascot Bernie’s costume was being sold in an online auction, he ...

CrossFit ATR faces $80k in damage after a devastating New Year’s storm. Yet, community support is keeping hope alive as the ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

Many are flocking to local fitness centers to get a good start on the year. Fitness levels of all types are welcome to reach ...

Getting in shape is a common new year’s resolution. Whether that gym membership lasts a month or the entire year, all types ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Gyms commonly place time limits on popular pieces of equipment. For example, each user gets up to 30 minutes on the treadmill ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...