Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...
The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...
Two Fyansford warehouses could become a boutique fitness studio and occupational therapy clinic under planning applications ...
As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...
This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...
Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.
You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...
What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.
Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...
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