A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

The Knicks are in the midst of their worst spell of the season, and the defense has been putrid. Do they need to make a move?

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

PHILADELPHIA — The Chicago Bears game was a breaking point for Jalen Carter. His shoulders had bothered him since training camp, and on the day the Eagles’ defense was gashed for 281 rushing yards in ...

Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise. Hearing a crack in your shoulder every ...

Click here for more articles by Kormedi.com. Actor Kim You-jung is drawing admiration online for her smooth, straight shoulder line — prompting questions about whether her long-term yoga practice ...

The Buffalo Bills have been one of the top teams in the AFC over the past several years. They've won the AFC East five consecutive times and have been winners of at least 10 games in every season ...

Frozen shoulder is more common during perimenopause and menopause, likely due to changes in estrogen. Early diagnosis, physical therapy, lifestyle habits, and anti-inflammatory treatments can support ...

Forbes contributors publish independent expert analyses and insights. John Navin is a Colorado-based journalist who writes about stocks. The head-and-shoulders pattern is the classic bearish indicator ...

You can make a flavorful, fuss-free dinner by cooking everything in one skillet with this tasty meatball dish. Parmesan cheese and panko breadcrumbs give the meatballs a rich flavor and texture. To ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts. First and foremost, it’s essential that a professional determines exactly what’s going ...