Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

This isn’t Lil Jon from the early 2000s. That Jon had you “Snap Yo Fingers,” “Get Low,” then toast it with “Shots” before ...

Once misunderstood and often overlooked in women’s fitness, creatine is now emerging as one of the most researched and ...

Jayne Trcka, the imposing and charismatic bodybuilder who found mainstream fame as the terrifyingly funny gym teacher "Miss ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Scary Movie actress and bodybuilding icon Jayne Trcka was found dead at her San Diego home with reported 'trauma' to her body ...

Jayne Trcka, a popular women’s bodybuilder who appeared in Scary Movie, has sadly passed away at 62 in her San Diego home.

The Scary Movie actor Jayne Trcka has been found dead in her San Diego home at the age of 62. The death of the former ...

Scary Movie marked her first acting role and placed her at the centre of a franchise that would become a pop culture staple.

A gynaecologist explains how creatine may help support menstrual cycle regularity and contribute to women’s natural and safe fertility.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Creatine is ...