There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Two brand new courses from Chichester Wellbeing will be helping residents start the New Year with some positive changes for their health.

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...