Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Leadway Assurance Company Limited has begun a comprehensive verification exercise for all African Alliance Annuitants following the successful takeover of the African Alliance Insurance Annuity ...

PITTSBURGH — You might have seen a helicopter briefly land in Point State Park on Tuesday morning. Pennsylvania State Police ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Cliff Woest, a 101-year-old resident, walks daily in his neighborhood without missing a beat, regardless of the weather. His ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

This inexpensive exercise equipment will help keep your New Year fitness resolutions on track This article contains affiliate ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...