The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

The media superstar, who has struggled with weight for much of her life, and a Yale School of Medicine doctor team up for a ...

Bird by Bird encouraged would-be writers to blast past their hang-ups and embrace “shitty first drafts.” But there’s more to ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Whether it’s updating your morning routine, trying new workouts, or attending weekly therapy, we’re all just trying to be our ...

Oprah Opens Up About Obesity, GLP-1s and Her Healthy New Life: 'I've Never Felt Stronger'. In PEOPLE's new cover story, the ...

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

New study found people who got enough sleep were more likely to get in more activity the next day. A person’s physical activity, measured through step count, didn’t impact much sleep patterns the next ...