Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Lululemon’s Year-End Sale is back, and viral styles are heavily discounted, but not for long. Shop the 15 best finds, ...

STRICTLY Come Dancing legend James Jordan has revealed why he’ll never have a ‘Buddha belly’ again after his incredible four stone weight loss. Having spent the autumn tearing up ...

As firm believers in quality over quantity, we pride ourselves on bringing you the very best activewear on the market that ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...