In the last few years, I have sought to improve my mental health, physical health, and my overall quality of life. This includes reading self-help books, practicing meditation, and taking up ...

The six-part series is designed to equip students and teachers with practical tools to tackle misinformation and disinformation ...

Trouble sleeping can have a negative impact on both your physical and mental health, but there are ways to improve your sleep ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

According to Google's Santa tracker, Santa Claus is over Russia right now and has already delivered over 45,000 gifts! You ...

September, high school senior Kirat Virk got in his car, picked up a friend, and headed to Carroll High School for the second ...

The slogan that people will "own nothing" and somehow feel content has become a shorthand for a future many shoppers ...

From ‘Posting Zero’ to digital detoxes, Gen Z and professionals are rethinking their online habits to protect mental health ...

These techniques invite you to reorient your mindset, helping you to approach interactions from a healthier, stress-free ...

In a world of gender disparity, men are experiencing growing pains in their daily lives and romantic relationships ...

Social anxiety got the best of him,” wrote fan account @velvettsunshine wrote on X while sharing the video, to which Jonas ...