Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the ...

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics.

Got a New Year’s resolution to return to the gym, but aren’t sure where to start? Trying to find an affordable movement class ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Diana de Chardin has been the owner of Urbantique QC, based in Walcott, for 16 years.