Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

As you enter your senior years, you’ll need to up your recovery game to keep running strong – here are some expert-backed ...

We're beyond impressed by this activewear.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

Central University of South Bihar hosted a mega health camp, examining over 500 students and locals with 28 specialists.

Here's what to wear to get the most out of your practice.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...