According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Beauty trends tend to flare up and fizzle out, but one hairstyle, in particular, has proved it’s no fleeting fling. This ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

The long shag is the rare haircut that looks undone in the best possible way—yet nothing about it is accidental. As celebrity ...

Life can sometimes be like this: you help a stranger, and later on, someone lends you a hand in your time of need. These ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...