MassLive is back with another edition of weekend picks, a weekly list of activities, places to visit or things to do in ...

Experts have urged people not to skip breakfast as a study has identified a worrying link between not eating it and an ...

They’re also easy to make ahead and packed with spinach and cottage cheese, ready to power you through the day.

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating breakfast may help lower the risk of heart disease. Try to eat breakfast ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Nothing is merrier than spending as much time as you want on Christmas morning snuggled up in your matching pajamas. You grab a cup of coffee and settle in to open all those presents under the tree.

Breakfast may be the most important meal of the day, but what truly makes it memorable are the sides. From crisp potatoes and ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and consistent wake-up times can support circadian rhythm and steady energy.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

If you grew up in the 80s and 90s, then chances are you have seen a few episodes of The Jetsons, an animated cartoon about a ...

These days, there’s no nutrient talked about quite as much as protein. And with that boom in popularity, you’ve probably picked up on a few new creative ways to get enough of it in your diet. But what ...