They’re also easy to make ahead and packed with spinach and cottage cheese, ready to power you through the day.

For all the brave face ITV have put on over these changes, make no mistake, these are troubled times at the broadcaster.

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and consistent wake-up times can support circadian rhythm and steady energy.

Hawaiian Style Cafe doesn’t need flashy signs or ocean views – it has something better: the most mouthwatering kalbi ribs you’ll ever sink your teeth into. The unassuming wooden surfboard sign hanging ...