In the current supershoe era, we hear a lot about which running shoes might make you a percent or two faster when you race.

Albert Johnson decided to run 26.2 miles every day for 31 days along the path of the old railway line in his home village of ...

Gray, who saw his team dominate Hearts to win the derby at Easter Road last weekend AND cruise to a 2-0 home win over ...

LSU stars Flau’jae Johnson and Mikaylah Williams have never played fewer minutes than they did during this season’s ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Our editors rounded up the products that took them by surprise in 2025. Shop Rhode, Liquid I.V., Medicube and more.

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

A fundraiser from Kirk Michael has successfully completed a whopping 31 marathons in 31 days. Albert Johnson has been pounding the pavements in the north west of the Island every day throughout ...

Getting back on the course is easier said than done, but the rewards come rushing back sooner than you might expect – here’s ...