Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Rule #1 when lifting heavy: take all safety precautions.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...