Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Watermelon has a high glycemic index but a low glycemic load, so ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If there's one fruit that screams summer it's watermelon. There’s nothing like biting into a juicy watermelon on a hot summer day. But watermelons are more than just a sweet summer treat. Watermelon ...