The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

Five tracks and three T-shirts will be part of the Persona 5 Royal DLC pack in Fitness Boxing 3. It'll come out in early ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful ...

“Wellness is complex, and it’s expensive,” says Cesar Carvalho, founder and CEO of Wellhub, which offers fitness and wellness ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

The niece of Michael Torres — a deceased Mexican Mafia member known as 'Mosca,' who once controlled L.A. County's jail — was ...

Stephanie won three months free training from Gabe Nagy. Her latest blog: I finished another week of training with Gabe Nagy and it was as hard as ever! I've been working on bur-pees this week. No not ...

This week, Amber Glenn looks to defend her back-to-back national titles -- and become the oldest U.S. Olympic women's singles ...

The judge overseeing the trial of a former Uvalde school district police officer rejected a defense motion to declare a ...