Angela Holliday-Bell, MD, board-certified physician, certified sleep specialist, sleep coach, and founder of The Solution is Sleep While it’s true that you could clock a few more minutes of sleep by ...

Some people take a guilty pleasure in pressing the snooze button on their alarms to delay their inevitable wakeup calls for a few more minutes. New research has determined this may not be such a bad ...

I wonder how many people would set an alarm to wake up on time if there wasn't the option to hit the snooze button. While pressing snooze on your alarms might make you feel guilty, and is sometimes ...

Not ready to start the day? The snooze button is there to give you the few more precious minutes of sleep and new research has found you don't need to feel guilty about it. A new report published ...

When your morning alarm goes off, do you jump right up or hit the snooze button a few times? Contrary to popular belief, the groggiest among us — those habitual snoozers — might be reaping some ...

People who got an additional half an hour’s kip performed better on brain tests upon waking than those who jumped straight out of bed. Dr Tina Sundelin, from Stockholm University, said: “The findings ...

There are two types of people in this world: A) the people who set an alarm and gleefully hop out of bed at the first sound of its jingle, and B) the people who groan heavily as the alarm sounds, ...

Snoozers have the same sleep quality when they wake up immediately vs. when they snooze, a new study found. In fact, when people were allowed to snooze for 30 minutes, they were actually more alert.

STOCKHOLM — You snooze, you lose? Swedish researchers said on Wednesday (Oct 18) that might not be the case, after their study even saw some benefits for those struggling with morning drowsiness.

Many apps today offer features designed to keep you on task and make sure you’re doing what you set out to do an hour ago. Email snoozing is one such feature that made the news recently when it was ...

Being able to snooze messages in Gmail is fantastic. I love snoozing. It’s one of my favorite methods of organizing my inbox. (It’s also one of my favorite things to do at night — and occasionally ...