Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

When most people think about glute exercises, they picture a stronger, rounder backside – but the benefits go far beyond what you see in the mirror. Strong glutes are some of the most important ...

Is pain during sex normal for women? Gynaecologist, explains the causes and solutions behind discomfort during intercourse, from hormonal changes to emotional stress.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

A personal trainer specialising in women’s health after pregnancy has doubled the size of her Stockton riverside studio.

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GLP-1 usage is on the rise, and researchers are looking for other health benefits associated with the drug, including its effects on bladder health. But as GLP-1s rise in popularity, so do nicknames ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining weight or entering menopause. Perhaps they have watched their mothers and ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.