This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

The Jacksonville Jaguars have already clinched a playoff berth. They now face the Indianapolis Colts eyeing improved seeding.

Matt Hinton went 4-0 ATS in the first round. He's back to previews and predict the winner in every College Football Playoff ...

Coastal communities in Navi Mumbai plan a mass march to demand the airport be named after leader DB Patil, threatening to halt operations if ignored. Navi Mumbai: The long-simmering agitation to ...

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...