These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

This Make Ahead Apple Pie Oatmeal Smoothie tastes just like apple pie for an easy, grab-and-go breakfast that you can prep ...

The New England Patriots and the NFL recently shared a jaw-dropping collaborative Instagram reel. The video was reportedly ...

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

Breakfast bowls are a healthy way to start your day! These breakfast bowl ideas range from sweet berry smoothie bowls to ...

Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

While most Bollywood stars chase extreme fitness routines, Akshaye Khanna quietly follows a rule-breaking daily habit that ...

While sesame seeds can keep you warm, they are also known for their remarkable calcium content. Sesame seeds are one of the ...

Sandwiches and burgers remain popular platforms for menu innovation and seem to generate the most consumer appeal, finds ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

Pomegranates have a long counter and refrigerator shelf life. Keep them a week on a counter and up to three weeks in the refrigerator. Here are ten ways to use them: ...