New Year's Eve fireworks are long gone, but still, the universe is getting ready for a notable light show. The Quadrantid ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

From heart disease to brain aging, poor sleep is tied to serious health risks. Here’s how to improve sleep for long-term ...

Applying deodorant is a routine habit, often done without considering the best time for optimal effectiveness. A majority of ...

For many, this weekend marks the final pause of the Christmas break - a moment when most are still officially off work, but ...

According to a report by the American Dental Association, flossing helps clean hard-to-reach tooth surfaces and reduces the ...

Humans are creatures of habit, Indiana football coach Curt Cignetti said. The Hoosiers had their routine disrupted — and ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...

Fold couch blankets, straighten throw pillows, restack coasters, take out the trash, and put away any visible clutter. You ...

How shower timing in colder months affects skin, hair, and well-being is determined by physiological mechanisms and daily routines.