I went sober to prioritize my health. But then slowly but surely I realized the best parts of life were passing me by.

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Anyone can say they love their partner, but actually showing that love is a whole different story. This is doubly true with ...

When it's time to set a boundary in a fraught relationship, how do you know the right one to set? Therapist KC Davis talks about a framework for setting practical boundaries.

Health: Medical Professionals Say This Is The Absolute Worst Thing You Can Do In The ER From there, Caldwell said that it’s crucial to “break down [tasks] into micro actions” that feel manageable and ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

I was bullied for years and didn’t realize until later that it met every definition of trauma. Understanding why bullying ...

Bringing on a feeling of awe, whether by being in nature or listening to music, can help you take a step back from your ...

Sometimes, life sends even the best of us into a tailspin, and if someone's life is a hot mess, some specific signs will make ...