When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

A fitness and lifestyle coach even wrote, “I’ve worked with hundreds of people and I’ve probably touched 4 shoulders. Fire the man.” Overall, there was an emphasis that touching her repeatedly during ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...