Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...
Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...
New Year’s resolutions always inspire me to revamp my fitness routine, and in 2026, I’m leveling up my workout gear by ...
Rule #1 when lifting heavy: take all safety precautions.
Fit&Well on MSN
Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home
“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...
Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...
Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.
"After he died, his body was dug up and moved seven times because people thought his fingers were possessed by the Devil" ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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