Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Biathlon combines cross-country skiing with precision rifle shooting. The sport, which originated from military training ...

The couple, Boris Jovic, 45, and Cristina ‘Gatia’ Jovic, 52, who owned Steel Fitness and Cafe in Morton Grove, died Sunday at the St. Regis Hotel in Aruba, Aruba police said.

Arsenal are expected to be the leading candidate to sign midfielder Georgia Stanway in the summer after the England ...

We should all be concerned by the hyper-masculinity content some young boys are aligning themselves with, both online and in ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

What unites these movements is not ideology but the belief that one’s street, park or river deserves the same respect as ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Adam Fogg (Cory Leslie, Coventry) fought hard, running solo around the Florida-themed course, retaining the seventh position as he handed the armband to Team Captain Alex Millard (Mark Coogan, Invicta ...