But have you ever thought about taking your own dog on a ride with you? While it might sound like a lot of hassle, there are ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Whether it’s for the satisfaction of completing a tough physical challenge or to raise money for charity, our readers select their most memorable adventures ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Actress Nidhhi Agerwal, who stars opposite Prabhas in The Raja Saab, shared insights into the actor’s disciplined lifestyle ...

Prize crossword No 29,894 ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...