Dr. Carrie Jose, in her latest Health and Wellness column, explains how back pain doesn't have to follow you into the new ...

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

With more patients visiting hospitals in search of treatmentfor back pain, a health facility in Nanyuki, Laikipia county, has started aninitiative that manages the condition through physical exercises ...

A new study published in the Journal of American Medical Association showed that after a year, certain activities do not ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

The NHS has shared advice on managing back pain, including home remedies and warning signs that require medical attention ...