Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

Between Walmart's grocery delivery and frozen food aisle, healthy eating can be convenient, cost-effective and simple. From ...

These are the best protein shakes for men, tested and RD-reviewed. Our top picks include popular brands like Qwest, Slate, and OWYN.

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Warm up chilly nights with low carb dinners that bring comfort and flavor on repeat. These homemade favorites help you keep ...

Fiber that naturally occurs in whole foods provides other nutrients like vitamins, minerals, plant compounds, and water, Petitpain said. However, "fake" or isolated fibers are extracted from plants or ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.